Can extreme diets like ketogenic diets improve mood through microbiome changes?
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2 Answers
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During a month on keto my mood lifted, once stable blood sugar and extra sauerkraut, fermented veggies, and a fiber blend kept the microbiome varied, I tracked energy daily and stayed in touch with my dietitian before staying on longer.
During a month on keto my mood lifted, once stable blood sugar and extra sauerkraut, fermented veggies, and a fiber blend kept the microbiome varied, I tracked energy daily and stayed in touch with my dietitian before staying on longer.
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Ketogenic diets can lighten mood for some via steadier blood sugar and cleaner gut habits, keep fiber high and watch for nutrient gaps.
Ketogenic diets can lighten mood for some via steadier blood sugar and cleaner gut habits, keep fiber high and watch for nutrient gaps.
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