How can I sit properly in a car to reduce lower back pain?
Login Required
Please sign in with Google to answer this question.
3 Answers
0
Sit back with your lower back supported, feet flat, knees level with hips, and a small cushion or lumbar roll.
Sit back with your lower back supported, feet flat, knees level with hips, and a small cushion or lumbar roll.
0
0
A few months ago my lower back ached after long drives. I started sitting with the seat reclined to about 100, 110 degrees, hips back, and a firm lumbar roll. Knees were slightly bent and feet flat, with the steering wheel easy to reach. I add a quick stand-and-stretch every hour.
A few months ago my lower back ached after long drives. I started sitting with the seat reclined to about 100, 110 degrees, hips back, and a firm lumbar roll. Knees were slightly bent and feet flat, with the steering wheel easy to reach. I add a quick stand-and-stretch every hour.
0
0
A solid approach is to optimize three zones: the seat, the pelvis, and the upper body. Set seat height so your hips are level or slightly higher than your knees, with the seat depth allowing a small space (1-2 fingers) behind the knees. Recline the backrest to about 100, 110 degrees to maintain a natural pelvic tilt and reduce lumbar flexion, and use strong lumbar support or a small cushion to fill the curve. Position the lumbar support to the lower back, not mid-back, and bring the steering wheel within easy reach without you leaning forward. Keep shoulders relaxed, head over the spine, and use a headrest for support. Take breaks every hour, and if pain persists, see a clinician.
A solid approach is to optimize three zones: the seat, the pelvis, and the upper body. Set seat height so your hips are level or slightly higher than your knees, with the seat depth allowing a small space (1-2 fingers) behind the knees. Recline the backrest to about 100, 110 degrees to maintain a natural pelvic tilt and reduce lumbar flexion, and use strong lumbar support or a small cushion to fill the curve. Position the lumbar support to the lower back, not mid-back, and bring the steering wheel within easy reach without you leaning forward. Keep shoulders relaxed, head over the spine, and use a headrest for support. Take breaks every hour, and if pain persists, see a clinician.
0