How do dehydration and electrolytes influence HRV?
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2 Answers
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Dehydration and electrolyte loss raise sympathetic tone, dropping HRV, keep sipping fluids with sodium/potassium around workouts.
Dehydration and electrolyte loss raise sympathetic tone, dropping HRV, keep sipping fluids with sodium/potassium around workouts.
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Your HRV dips when blood volume shrinks and nerves lose their mineral support; rehydrate with water plus a pinch of salt or sports drink after sweating so parasympathetic tone recovers, and track urine color to stay on target.
Your HRV dips when blood volume shrinks and nerves lose their mineral support; rehydrate with water plus a pinch of salt or sports drink after sweating so parasympathetic tone recovers, and track urine color to stay on target.
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