How many calories does weightlifting burn compared to cardio?
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Weightlifting burns roughly 180 to 360 calories an hour depending on intensity, body weight, and rest times, while steady cardio like jogging or cycling usually taps 400 to 700 calories in the same span. Resistance training keeps metabolic rate higher afterward, so combine both for steady fat loss.
Weightlifting burns roughly 180 to 360 calories an hour depending on intensity, body weight, and rest times, while steady cardio like jogging or cycling usually taps 400 to 700 calories in the same span. Resistance training keeps metabolic rate higher afterward, so combine both for steady fat loss.
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Cardio and weightlifting burn different amounts of energy because of how muscles work and how the body responds. A moderate lift session is around 3 to 6 METs, so a 70 kg person burns 180 to 360 calories in an hour on a typical gym day, while steady-state cardio at 6 to 8 METs can be 400 to 700 calories. High-intensity interval cardio pushes that higher yet, especially when heart rate stays elevated. Keep in mind weightlifting creates more post-exercise oxygen consumption, so your body keeps burning calories as it repairs muscle, rebuilds glycogen, and clears inflammation for up to 24 hours. Bulk, effort, and rest intervals change the total, so track weights, reps, and work-to-rest ratios when you log workouts. Cardio gives quicker burns and still hits aerobic health, so use both depending on your goals. If you have injuries or medical conditions, check in with a professional before pushing intensity.
Cardio and weightlifting burn different amounts of energy because of how muscles work and how the body responds. A moderate lift session is around 3 to 6 METs, so a 70 kg person burns 180 to 360 calories in an hour on a typical gym day, while steady-state cardio at 6 to 8 METs can be 400 to 700 calories. High-intensity interval cardio pushes that higher yet, especially when heart rate stays elevated. Keep in mind weightlifting creates more post-exercise oxygen consumption, so your body keeps burning calories as it repairs muscle, rebuilds glycogen, and clears inflammation for up to 24 hours. Bulk, effort, and rest intervals change the total, so track weights, reps, and work-to-rest ratios when you log workouts. Cardio gives quicker burns and still hits aerobic health, so use both depending on your goals. If you have injuries or medical conditions, check in with a professional before pushing intensity.
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