What mobility exercises help with getting up from a chair easily?
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3 Answers
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From my experience, practice sit-to-stand with a stable chair, hip hinges, ankle circles, and gentle marching.
From my experience, practice sit-to-stand with a stable chair, hip hinges, ankle circles, and gentle marching.
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Try chair squats, hip hinges, heel-toe shifts, and ankle circles; do them slowly with a sturdy chair nearby for safety.
Try chair squats, hip hinges, heel-toe shifts, and ankle circles; do them slowly with a sturdy chair nearby for safety.
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I found regular chair-stand practice and hip-hinge stretches helped me rise more easily; add ankle circles and calf raises to improve ankle push-off.
I found regular chair-stand practice and hip-hinge stretches helped me rise more easily; add ankle circles and calf raises to improve ankle push-off.
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