A

Ava Wells Aruba

1 answers Expert Author

Recent Answers

What are practical portion sizes for protein at each meal?

Aim for 0.3, 0.4 g/kg per meal to optimize muscle protein synthesis across 3, 4 meals. That’s about 25, 40 g per meal for...
Ava Wells 07/11/2025 01:58 07/11/2025

Statistics

1

Answers
Ask Question

Get expert answers

Ask Question