M

Mateus Silva Brazil

1 answers Expert Author

Recent Answers

What is the ideal frequency for HIIT workouts at home?

Recommended frequency for HIIT at home is 2, 3 sessions per week. Each workout 15, 25 minutes, including warm‑up, with 6,...
Mateus Silva 18/10/2025 06:21 18/10/2025

Statistics

1

Answers
Ask Question

Get expert answers

Ask Question