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Milo Banks Guadeloupe

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Which exercises strengthen the muscles that support good...

Planks, rows, reverse flies, scapular squeezes, chin tucks. Do 2, 3 sets of 8, 12 reps, 3, 4 days/week. If back/neck pain,...
Milo Banks 18/11/2025 15:04 18/11/2025

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