Nutrition: Plant-Based & Flexitarian Diets

How does a flexitarian approach affect environmental impact compared with strict vegetarianism?

How to design a balanced daily menu for a flexitarian who eats meat twice a week?

Can extreme diets like ketogenic diets improve mood through microbiome changes?

Can DNA based diet tests predict my response to specific diets like low carb or Mediterranean?

Can DNA based diets help with long term weight maintenance rather than short term loss?

What evidence exists from randomized trials about plant based diets and disease reversal?

What is the impact of plant based diets on fertility for people trying to conceive?

What is the safest way to transition children to a plant based or flexitarian diet?

How can athletes test whether they are getting enough iron and other key nutrients on plant based diets?

Can high protein or low carbohydrate diets worsen gut bacteria linked to mood?

Are low carbohydrate diets better than low fat diets for diabetes prevention?

What is the effect of plant based diets on bone mineral density over time?

What are vegan sources of creatine and should athletes supplement creatine on plant based diets?

Can a flexitarian diet provide enough calcium for strong bones and teeth?

Can DNA based diets identify food intolerances or allergies?

How can someone avoid vitamin B12 deficiency on a plant based or flexitarian diet?