How can I portion control during holiday meals without feeling deprived?
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2 Answers
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Use the plate method: fill half with non-starchy vegetables, a quarter with lean protein, a quarter with whole grains or starchy carbs. Eat slowly, chew thoroughly, and pause for 15, 20 minutes before seconds. Hydrate with water instead of high-calorie drinks; savor your favorite treats in small portions to maintain overall energy balance.
Use the plate method: fill half with non-starchy vegetables, a quarter with lean protein, a quarter with whole grains or starchy carbs. Eat slowly, chew thoroughly, and pause for 15, 20 minutes before seconds. Hydrate with water instead of high-calorie drinks; savor your favorite treats in small portions to maintain overall energy balance.
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Fill half your plate with veggies, enjoy favorites in smaller portions, and slow down to gauge fullness.
Fill half your plate with veggies, enjoy favorites in smaller portions, and slow down to gauge fullness.
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