How do I start a meditation practice if I am a complete beginner?
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2 Answers
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Start with five minutes focusing on breath, count inhales and exhales, gradually increase duration for steady nervous system regulation.
Start with five minutes focusing on breath, count inhales and exhales, gradually increase duration for steady nervous system regulation.
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When I began, I set a timer for three minutes, sat upright, narrowed focus to a single breath, and let stray thoughts float away. Listening to gentle guided cues kept me consistent, and after a week my mind felt calmer and clearer.
When I began, I set a timer for three minutes, sat upright, narrowed focus to a single breath, and let stray thoughts float away. Listening to gentle guided cues kept me consistent, and after a week my mind felt calmer and clearer.
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